Challenge yourself and Take on these
Look in the mirror and be honest with yourself about what you like and what you want to change about yourself from a mental and emotional perspective.
“If you always do what you’ve always done, you’ll always be where you’ve always been.” —T.D. Jakes
Keep the thermostat in your house set to 55 degrees during the winter and 80 degrees Fahrenheit during the summer. (Consult a doctor first if you have health concerns).
The only way you gain mental toughness is to do things you’re not happy doing. If you continue doing things that you’re satisfied and make you happy, you’re not getting stronger. You’re staying where you’re at. Either you’re getting better, or you’re getting worse. You’re not staying the same. -David Goggins
“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.” –Helen Keller