Don’t text
January 9, 2020
“Who would know but ten years ago that kids would be texting each other all the time, that that would be one of their main forms of communication.” -Amy Klobuchar
Challenge yourself and Take on these
UNCOMFORTABLE Challenges
Look in the mirror and be honest with yourself about what you like and what you want to change about yourself from a mental and emotional perspective.
January 6, 2020
“If you always do what you’ve always done, you’ll always be where you’ve always been.” —T.D. Jakes
Keep the thermostat in your house set to 55 degrees during the winter and 80 degrees Fahrenheit during the summer. (Consult a doctor first if you have health concerns).
January 2, 2020
The only way you gain mental toughness is to do things you’re not happy doing. If you continue doing things that you’re satisfied and make you happy, you’re not getting stronger. You’re staying where you’re at. Either you’re getting better, or you’re getting worse. You’re not staying the same. -David Goggins
Exercise longer than you normally would
December 27, 2019
“Whether You Think You Can Or Think You Can’t, You’re Right.” – Henry Ford
Eat your meals blindfolded
December 23, 2019
“Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth.”― Margaret Atwood
Sign up or commit to something that you want to do but are nervous to do.
December 19, 2019
“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.” –Helen Keller