Reduce your dependency on furniture January 30, 2020 “The art of life lies in a constant readjustment to our surroundings.”- Kakuzo Okakura Read More »
Exercise until you get a sweat going then immediately after take a cold shower January 29, 2020 “I take a freezing cold shower to start every day, and when I can’t take it anymore, I count 20 Mississippi’s. Then I literally walk out of the shower and say, ‘Let’s go.’”- Jesse Itzler Read More »
Get up earlier than you normally would and work on something you have been procrastinating on January 23, 2020 “Lose an hour in the morning, and you will be all day hunting for it.” – Richard Whately Read More »
Write your own obituary January 22, 2020 “The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” -Mark Twain Read More »
Reduce your meat consumption January 22, 2020 “We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link Read More »
Call a friend or family member you haven’t spoken to for more than a year January 16, 2020 “We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link Read More »
Send an Appreciation note/text/email to someone you have never sent an appreciation message to January 13, 2020 “If you don’t challenge yourself then you don’t know yourself” Read More »