Give something away that you value
March 9, 2020
“It is in giving that I connect with others, with the world. and with the divine.”- Isabel Allende
Challenge yourself and Take on these
UNCOMFORTABLE Challenges
Send or express a thank you
March 9, 2020
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward
Quit bad habits that you frequently do
March 3, 2020
One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest. -Maya Angelou
Don’t watch any screens for entertainment
March 3, 2020
If it keeps up, man will atrophy all his limbs but the push-button finger. ~Frank Lloyd Wright
Document how much undistracted time you spend with your loved ones.
February 24, 2020
“If you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present.” Lao Tzu
Spend time focusing on your breathing
February 24, 2020
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius
Try periodic Fasting (but still drink water).
February 13, 2020
“It is not balance you need but adaptability”- Erwin Raphael McManus