Look in the mirror and be honest with yourself about what you like and what you want to change about yourself from a mental and emotional perspective.

Quote of the Day: “If you always do what you’ve always done, you’ll always be where you’ve always been.” —T.D. Jakes

CHALLENGE:  Look in the mirror and be honest with yourself about what you like and what you want to change about yourself from a mental and emotional perspective.  Write down what you want to change and take action towards being better today than yesterday and better tomorrow than today.

  • Beginner: Write down one thing you want to change and take action
  • Intermediate: Write down two things you want to change and take action
  • Advanced: Write down three things you want to change and take action
  • Extreme: Write down five things you want to change and take action

Why do This?

  • Change promotes growth
  • Change can challenge your values and beliefs
  • Change reveals your strengths and weaknesses
  • Change offers opportunities

Tips and tricks for Success:

  • Be kind to yourself, every human has things they can work on
  • Embrace this as an opportunity to progress into the person you want to become
  • Be honest and vulnerable with yourself

What I have learned about facing myself:

This can be a powerful exercise.  When I look in the mirror and ask myself tough questions, it seems so raw and emotionally.  When I am honest with myself, I always see opportunities for me to grow and develop.  I try to take the perspective that this practice is creating opportunities for me to develop into the person I want to become.

Facebook
Google+
Twitter
LinkedIn
Pinterest