The links below have a few articles that I have found informative and helpful.  The articles primarily discuss the importance of intentionally getting out of our comfort zones, as well as, provide tips and tricks for how we can more effectively get out of our comfort zones.

This is an informative short article that provides 10 practical ways to step outside your comfort zone.

This article sites various clinical studies that support why getting uncomfortable is so important for personal growth.  It also highlights a number of effective ways to help people get out of their comfort zones.

This is an article from “Psychology Today” where Abigail Brenner, M.D. writes about the importance of getting out of your comfort zone.

This article provides 13 mental recommendations to help people get uncomfortable from 13 different coaches.