Quote of the Day: “Are you really happy or just comfortable?”
CHALLENGE: Reduce screen time
- Beginner: no screen time for the 1st hr of your day
- Intermediate: no screen time for the first 4 hours of your day
- Advanced: no screen time for the first 8 hours of your day
- Extreme: no screen time for an entire weekend (Friday evening to Monday morning)
Why do This? The avg. person spends 4 hours a day on their devices. Less screen time will result in a healthy mind and body, especially if you use those hours towards trying new things that are active and engaging both physically and mentally
Tips and tricks for Success:
- Plan ahead
- Set expectations that you will not be available or responding quickly
- Figure out an activity or new skill you want to learn or do
What I have learned by reducing screen time:
I am without a doubt more productive, present, and engaged when I reduce my screen time. Reducing my screen time has allowed me to free up time to pursue things that bring me joy. When I put down my device I am so much more likely to appreciate the wonder that is all around me.
