Get up earlier than you normally would and work on something you have been procrastinating on

Quote of the Day: “Lose an hour in the morning, and you will be all day hunting for it.” – Richard Whately

Question of the Day: Why be afraid of something you want?

CHALLENGE: Get up earlier than you normally would and work on something you have been procrastinating on

  • Beginner: Wake up 15 minutes earlier
  • Intermediate: Wake up 30 minutes earlier
  • Advanced: Wake up 60 minutes earlier
  • Extreme: Wake up 2 hours earlier

Why do This?

This will allow you to get a jump start on your day.  The early morning is a great time to take care of some of the things you have been procrastinating on and allow you to start the day moving in a positive direction.

Tips and tricks for Success:

  • Set a LOUD alarm far enough from your bed so that you have to get out of bed to turn it off
  • If you are having a hard time waking up, then splash cold water on your face

What I have learned about getting up early:

The early morning is my favorite time of day.  I love getting up before the sunrise.  This is my time to do whatever is going to help me start the day off in a positive way.   Most mornings I either start the day exercising outside or practicing meditation. 

 

 

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