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  • Why Get Uncomfortable
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Send or express a thank you

Send or express a thank you

  • Post author:jasonf
  • Post published:March 9, 2020
  • Post category:Challanges/home challanges

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." -William Arthur Ward

Continue Reading Send or express a thank you
Quit bad habits that you frequently do

Quit bad habits that you frequently do

  • Post author:jasonf
  • Post published:March 3, 2020
  • Post category:Challanges/home challanges

One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest. -Maya Angelou

Continue Reading Quit bad habits that you frequently do
Don’t watch any screens for entertainment

Don’t watch any screens for entertainment

  • Post author:jasonf
  • Post published:March 3, 2020
  • Post category:Challanges/home challanges

If it keeps up, man will atrophy all his limbs but the push-button finger. ~Frank Lloyd Wright

Continue Reading Don’t watch any screens for entertainment
Spend time focusing on your breathing

Spend time focusing on your breathing

  • Post author:jasonf
  • Post published:February 24, 2020
  • Post category:Challanges/home challanges

“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” Marcus Aurelius

Continue Reading Spend time focusing on your breathing

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  • Document how much undistracted time you spend with your loved ones.

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