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Read more about the article Send or express a thank you

Send or express a thank you

  • Post author:jasonf
  • Post published:March 9, 2020
  • Post category:Challanges/home challanges

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." -William Arthur Ward

Continue ReadingSend or express a thank you
Read more about the article Quit bad habits that you frequently do

Quit bad habits that you frequently do

  • Post author:jasonf
  • Post published:March 3, 2020
  • Post category:Challanges/home challanges

One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest. -Maya Angelou

Continue ReadingQuit bad habits that you frequently do
Read more about the article Don’t watch any screens for entertainment

Don’t watch any screens for entertainment

  • Post author:jasonf
  • Post published:March 3, 2020
  • Post category:Challanges/home challanges

If it keeps up, man will atrophy all his limbs but the push-button finger. ~Frank Lloyd Wright

Continue ReadingDon’t watch any screens for entertainment
Read more about the article Spend time focusing on your breathing

Spend time focusing on your breathing

  • Post author:jasonf
  • Post published:February 24, 2020
  • Post category:Challanges/home challanges

“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” Marcus Aurelius

Continue ReadingSpend time focusing on your breathing

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  • Give something away that you value
  • Send or express a thank you
  • Quit bad habits that you frequently do
  • Don’t watch any screens for entertainment
  • Document how much undistracted time you spend with your loved ones.

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