For hydration, only drink water

“The environment is in us, not outside of us.  The trees are our lungs, the rivers our bloodstream.  We are all interconnected, and what you do to the environment, ultimately you do to yourself.”- Ian Somerhalder

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Spend time in silence

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great”-mark twain

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