Write your own obituary
“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” -Mark Twain
Reduce your meat consumption
“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link
Sign up or commit to something that you want to do but are nervous to do.
“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.” –Helen Keller
Watch the sunrise or sunset
“What is the good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives?” E. M. Forster
For hydration, only drink water
“The environment is in us, not outside of us. The trees are our lungs, the rivers our bloodstream. We are all interconnected, and what you do to the environment, ultimately you do to yourself.”- Ian Somerhalder