Give something away that you value
“It is in giving that I connect with others, with the world. and with the divine.”- Isabel Allende
Send or express a thank you
"Feeling gratitude and not expressing it is like wrapping a present and not giving it." -William Arthur Ward
Quit bad habits that you frequently do
One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest. -Maya Angelou
Don’t watch any screens for entertainment
If it keeps up, man will atrophy all his limbs but the push-button finger. ~Frank Lloyd Wright
OLYMPUS DIGITAL CAMERA
Document how much undistracted time you spend with your loved ones.
“If you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present.” Lao Tzu
Spend time focusing on your breathing
“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” Marcus Aurelius
Try periodic Fasting (but still drink water).
“It is not balance you need but adaptability”- Erwin Raphael McManus
Reduce your dependency on furniture
“The art of life lies in a constant readjustment to our surroundings.”- Kakuzo Okakura
Exercise until you get a sweat going then immediately after take a cold shower
“I take a freezing cold shower to start every day, and when I can't take it anymore, I count 20 Mississippi's. Then I literally walk out of the shower and say, 'Let's go.’”- Jesse Itzler
Get up earlier than you normally would and work on something you have been procrastinating on
“Lose an hour in the morning, and you will be all day hunting for it.” – Richard Whately