Call a friend or family member you haven’t spoken to for more than a year
“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link
Send an Appreciation note/text/email to someone you have never sent an appreciation message to
“If you don’t challenge yourself then you don’t know yourself”
Don’t text
“Who would know but ten years ago that kids would be texting each other all the time, that that would be one of their main forms of communication.” -Amy Klobuchar
Look in the mirror and be honest with yourself about what you like and what you want to change about yourself from a mental and emotional perspective.
“If you always do what you’ve always done, you’ll always be where you’ve always been.” —T.D. Jakes
Keep the thermostat in your house set to 55 degrees during the winter and 80 degrees Fahrenheit during the summer. (Consult a doctor first if you have health concerns).
The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger. You're staying where you're at. Either you're getting better, or you're getting worse. You're not staying the same. -David Goggins
Exercise longer than you normally would
“Whether You Think You Can Or Think You Can’t, You’re Right.” – Henry Ford
Eat your meals blindfolded
“Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth.”― Margaret Atwood
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Take a cold shower
“The Way To Get Started Is To Quit Talking And Begin Doing.” – Walt Disney
Sincerely compliment someone you know well and someone you don’t know well.
“Be the change you want to see in the world” - Mohandas Gandhi