Don’t text

“Who would know but ten years ago that kids would be texting each other all the time, that that would be one of their main forms of communication.” -Amy Klobuchar

Continue Reading Don’t text

Look in the mirror and be honest with yourself about what you like and what you want to change about yourself from a mental and emotional perspective.

“If you always do what you’ve always done, you’ll always be where you’ve always been.” —T.D. Jakes

Continue Reading Look in the mirror and be honest with yourself about what you like and what you want to change about yourself from a mental and emotional perspective.

Keep the thermostat in your house set to 55 degrees during the winter and 80 degrees Fahrenheit during the summer. (Consult a doctor first if you have health concerns).

The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger. You're staying where you're at. Either you're getting better, or you're getting worse. You're not staying the same. -David Goggins

Continue Reading Keep the thermostat in your house set to 55 degrees during the winter and 80 degrees Fahrenheit during the summer. (Consult a doctor first if you have health concerns).